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> If you have any suggestions for pain relieving/healing spells I would be very glad to hear them.

I also have problems with my back, although, dear heart, not as bad as yours. I would be really grateful, too, for anyone who has specific spells, as I seem to have a lack of them and would like to try some.

I focus on coping and tolerating the pain, as I have had it for 15 years and will always have it. I believe healing is met from every element, so I petition differently according to which element is calling. In the waxing to full moon I focus on strengthening my back and increasing ability to cope. In the waning to dark phase I focus on banishing pain and destroying its control of my life.

Meditating on the colors blue, green, gold and orange helps, green being best for me. For candle magick I write runes in green ink and burn them over a green or blue candle. Gold and orange seem to work better in a situation where I can aggressively battle a health issue. Prior to surgery orange really helped me in the courage department. For coping and dealing with pain green and blue work best for me.

Some incense suggestions. The most powerful combination I've tried is bay, cinnamon, frankincense, sandalwood and eucalyptus. That'll blow you away :-) But for quiet meditation to deal with pain, eucalyptus alone is wonderful. To build up stamina and call up healing energy heliotrope combined with any zesty spice (like cinnamon or clove) is great.

For oil, sweetgrass and sage make a good combination. They lift the spirits and maintain a positive attitude. When you are in constant pain the attitude can definitely shift. I can turn into an ogre if pain is in control.

I also tried frankincense and pine and frankincense and cedar for calming and centering, which helped me focus on visualizing lack of pain. Sometimes visualization is hard when you are in so much pain you can't focus.

Although I have not tried this, my notes say that green jasper is great to carry on your person to strengthen energy flow and relieve stress, which would seem to be a good thing when dealing with constant pain.

BB, Ahneke

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