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BB, Margaret
How-To Become Calm and Centered
Make your magic more effective by building emotional and psychic intensity
and focusing clearly on your goal.
Here's how:
Equipment:
A very smooth, rounded stone, smaller than your fist: and some soothing
taped music.
The Spell:
(Beginners' Note: It is recommended that you perform this spell in the
context of a fully cast circle and Quarters. Take this spell seriously, and
it will open the door into the effectiveness of your future studies.)
Sit while holding the stone and listening to the music in a quiet room at
home, or in the outdoors if the weather is nice. Breathe deeply and
rhythmically. Begin inhaling through your mouth, then exhaling through your
nostrils with a long, steady humming note. With each exhalation, make the
note smoother and draw it out longer. Breathe your tension and anxiety into
the stone. When you feel calm and centered, put the stone on the ground,
open the circle and walk away. The stone will dissipate the tension into
the Earth to be transmuted; if you wish, you can retrieve the stone in a
day or two for later use.
Copyright remains with the original author
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